|About Us Our Services Dietitians Contact Us Pamphlet|
Weight Control Programme
Eat well, exercise well to lose weight.
Individualized diet counselling for clients with Diabetes Mellitus, Hyperlipdemia, Renal Failure, Liver Failure, Pregnancy, Vegetarian eating etc.
Health Seminars are held on regular basis with topics as follows:
HKSH Health Notebook
Eating patterns in the last decade have been evolving, which present increasing challenges to maintain healthy eating. For most of us, busy lifestyles make it almost impossible to keep a regular eating habit. With Balanced Eating - balance between taste, nutrition, concerns about fat, weight control and more, thus striving for healthy well being becomes a simple process.
Through regular delivery of clear, relevant, and reliable messages in our < HKSH Health Notebook >, we aim to meet your taste and nutrition needs.
In the 21st century, depletion of natural resources is high on every country's agenda of environmental protection. As a responsible member of the Earth, we are all obliged to take action towards less food wastage and plain eating.
Say No to Additives
How can we achieve "zero-additive" in our diets and eating habits? You may opt for mild flavour in your meals by cutting down on refined seasoning, e.g. oyster oil and shrimp paste. Try natural seasonings (e.g. ginger, green onion, garlic, fennel and rosemary) in your cooking to bring out the very fresh taste in food. Eat less refined food as fewer additives are used in the production of sliced meat than that of sausages, and fresh fish contains far less salt than canned fish. Brown rice is a healthier alternative to white rice.
Cook No More than What You Need
Affluence brings about changes in our eating habits. Enjoying all the amenities of a modern lifestyle, most people are now consuming far less calories than they take every day. Extra calories are converted into fat and stored inside the body, which leads to obesity and other chronic diseases. As a rule of thumb, moderation is the key to healthy eating. Always keep the leftovers for your next meal, or prepare just enough serving. Try not to waste food and overeat.
Quality, not quantity, counts
Competition among restaurants means lower price and, especially, larger servings, of which most end up in a rubbish bin as they are well beyond the daily need of an ordinary office worker. So try to refrain from eating too much for lunch. You may ask for a smaller portion or more vegetables instead to minimise food wastage.
Fried Pork Slices with Summer Zucchini and White Fungi
Fish Fillets with Tomatoes
Fried Fish with Sesame Seeds and Oranges
Stir-Fried Tienstin Cabbage with Vermicelli, White Fungi and Lily Flower
Sole Fillets with Dried Scallop, Egg White and Sweet Corn
Steamed freshwater carp with Ginger and Spring Onion
Chicken Fillets with Broccoli Stir Fry
Rice with Bamboo Fungus, Abalone, Chicken in Soup
Egg Steamed with Minced Meat
The Many Benefits of Eating Fruits
Speaking of Women's Nutrition on Mother's Day
Go the Healthy Way... Eat well, Live well and Feel Great!
Hung Kei Fat Choy: Celebrate with Healthy Eating in mind !
Your perfect match to moon cakes - Festival fruits
Heat Warning: The Dangers of not drinking
A Taste of Summer - Caesar Salad with Chicken Breast (Recipe)
Know your foods, Know your health
Do children need supplements?
Iron Deficiency Anemia
|For enquiries and appointments, please contact us at:|
|Address:||10/F, Li Shu Pui Block|
Hong Kong Sanatorium & Hospital
2 Village Road, Happy Valley, Hong Kong