Patient Newsletter – “Eat Smart”

In recent years, “health care” has become a popular trend. From a Western medical perspective, it simply means staying healthy, and that’s closely tied to what we eat. Many people today eat at irregular times and ignore a balanced diet, assuming that taking certain health supplements can improve their body condition. However, the benefits are uncertain, and in some cases these products may even have negative effects on health.

In this issue, our professional dietetic team shares simple eating tips for better skin, stronger bones, and healthy weight loss, while clearing up common myths about food and diets. Specialists in Family Medicine; Endocrinology, Diabetes and Metabolism; and Physiotherapy also give their expert views on health supplements, slimming injections, and weight‑loss exercise, helping you rebuild the fundamentals of good health.

Only Chinese version is available for this publication. 

81期 - 食得精明

保健產品成效不明 用前諮詢專業意見 - 關俊文醫生

吃出亮澤肌膚 由內到外 改善皮膚健康 的飲食建議 - 莫穎姍營養師

解構「減肥針」 附減肥飲食及 運動建議 - 楊俊業醫生

減肥須知：營養篇 - 羅銘駿營養師

減肥運動簡介 - 張子偉物理治療師

食住瘦? 拆解各類減肥 飲食模式及補充品 - 高咏梅營養師

牛肉「有毒」? - 周明欣營養師

機械臂輔助乳房切除術 乳癌治療新選擇 - 張淑儀醫生