Physiotherapy

Injuries are not only caused by vigorous and contact sports, some overuse injuries arise from repetitive movement or training. With proper warm-up and specific strengthening exercise on targeted muscles, the chance of injuries may decrease.

Prehabilitation depends on the types of surgeries. The principles are strengthening the muscles groups around the injured area, improving the range of motion of the involving joints and maintaining the cardiovascular function. It helps to shorten the rehabilitation period and achieving better results after rehabilitation.

During rehabilitation period, exercises or training are not necessarily stop completely after injuries. Physiotherapists will use their professional knowledge to design a safe and effective training to athletes and make sure the injured parts are well protected. 

Common sports injuries are:
Anterior cruciate ligament (ACL) tear, rotator cuff tendinitis, tennis elbow, shoulder dislocation (Bankart/ Hill-Sachs lesion), patella dislocation, iliotibial band syndrome.

This is the last stage of the rehabilitation programme. Physiotherapists communicate with athletes and coaches during rehabilitation to ensure the injured athletes can return to training or competition at the most appropriate time frame. 

Sports team from Physiotherapy Centre offers sports-specific assessment, analysis and training, with state-of-arts equipment and unparalleled expertise, it will enhance your performance, reduce chance of injuries and achieve better results after rehabilitation. 

Sports physiotherapy covers exercise enthusiasts at all levels, our physiotherapists, equipped with professional knowledge in different sports, provide tailor-made, individualised training and rehabilitation programme.