Physiotherapist can help to revert sarcopenia
Exercise is the KEY
Resistance exercise:
Study show it can improve muscle quantity and strength!
| Day 1 | 1st Week | 2nd Week | 3 Months |
| Physical Assessment | ✓ |
|
| ✓ |
| Bioelectrical Impedance Analysis (BIA) | ✓ |
|
| ✓ |
| Machine Training (2–3 exercises per session) | ✓ | ✓ | ✓ | ✓ |
| Home Exercise Instruction | ✓ | ✓ | ✓ |
|
| Balance Training |
| ✓ | ✓ |
|
The following exercises are for reference only. You should consult a physiotherapist for professional advice beforehand, and exercise under his/her guidance in order to prevent injury or falls.
Ａ. For the Highly Dependent/Severely Frail Elderly
- Strength Training
B. For the Mildly Frail Elderly
- Balance Training
- Strength Training
- Balance and Strength Training
