Podiatry

Bunion/Hallux Valgus

• A bunion is a progressive structural deformity where the big toe joint misaligns and leans inwards, creating a painful bony bump on the side of the foot. This structural shift alters how weight is distributed across your foot, frequently leading to inflammation and difficulty finding comfortable shoes.
• Our Treatment Approach: We focus on conservative management strategies and custom orthotics to halt the progression of the misalignment. Non-surgical management aims to alleviate pain using custom orthotics and footwear advice to relieve pressure on the joint. Interventions may also include various pressure-relieving devices, bunion splints for muscle stretching, and targeted toe exercises to improve joint mobility and strength. 
   

Flat Feet/Pronated Feet

• Flat or over-pronated feet occur when the structural arches of the feet collapse, causing the ankles to roll inwards during walking or standing. This condition can place excessive strain on the muscles, ligaments, and joints higher up the legs.
• Our Treatment Approach: We begin with an examination of the lower limb structure, including gait analysis and biomechanical examination. Based on the individual's activity level, exercise habits, and other factors, we will prescribe custom orthotics to provide structural arch support and realign the biomechanics of the lower limb. Supportive footwear choices, specific stretching, and muscle-strengthening exercises are also recommended to minimise muscle fatigue and strain. 
   

Claw Toes/Hammer Toes

• Hammer toes and claw toes are structural deformities that cause the smaller toe joints to bend or curl downward permanently into an unnatural position. This curling often forces the joints to rub against the tops of shoes, resulting in painful corns, calluses, and restricted mobility.
• Our Treatment Approach: Non-surgical treatment focuses on the use of silicone toe protectors or digital orthoses to prevent painful friction against shoes. Podiatrists also treat and provide pain relief for the painful corns, callosity, and joints. Additionally, we provide specific advice on suitable footwear with a deep toe box and recommend stretching routines to maintain joint flexibility.